Cynthia James with lessons in mindfulness and Bryan James offers some Youthful Daze [October 2, 2015]

FRIDAY, OCTOBER 2 2015 (6pm ET/3pm PT). The season has changed from summer to fall, and Kroll Call is helping listeners get in an autumn state of mind. If you are looking for ways to find more balance and calm in your life, Cynthia James is back for lessons in mindfulness. Plus, Bryan James talks about the hit digital series Youthful Daze. Kroll Call is hosted by Dan J Kroll.

One of the buzziest terms lately is something called “mindfulness.” Kroll Call’s resident life coach Cynthia James makes a long overdue return to the show to help explain what mindfulness is. If you think mindfulness is too “new age” or that it will be too hard to find time in your day to practice mindfulness, Cynthia will also provide an on-air exercise to show how easy it is to incorporate mindfulness into any lifestyle.

In the last two or three years, the number of independently produced digital series has skyrocketed. Bryan James (no relation to Cynthia that we know of) drops by to talk about the popular web soap, Youthful Daze. Bryan is the creator of the series and, just for good measure, he is also one of the stars. He discusses how the series came to be, his amazing co-stars, and more.

Kroll Call airs every Friday at 6pm Eastern/3pm Pacific, and anytime on demand at krollcall.com. Free podcast downloads are available on iTunes and the Voice America Talk Radio Network. Kroll Call is hosted by Internet pioneer and personality Dan J Kroll, who developed the most widely read soap opera web site, soapcentral.com — a site that has been going strong since 1995.